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Enhancing Bodily Well-Being Through The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can significantly enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise prescription https://musculoskeletal-therapy76300.wikifrontier.com/7840987/improving_physical_wellness_through_the_integration_of_awareness_practices_in_exercise_guidelines
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