Strategies: Apply Self-compassion! Mirror with your strengths and remind your self of the worth you deliver to both own and Neighborhood settings. Pronunciation Explanation: The title is pronounced with emphasis on the first syllable 'ab', accompanied by 'dool' as in 'pool', then 'bah' as in 'bar', And at last 'kee' waiting for link from Web 2.0 Blogs (811)