Good liver health depends on both diet and lifestyle choices. 護肝 (liver protection) starts with choosing the right foods and avoiding harmful habits. Foods that support 護肝 include broccoli, spinach, carrots, and green tea. These are rich in antioxidants that help cleanse the liver and protect it from damage. Omega-3 fatty acids found in fish also reduce liver fat buildup. On... https://www.legalon.com.hk/zh-hk/about-legalon